• Creative Arts in Psychotherapy

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    Creative Arts in Psychotherapy

    You might be wondering what exactly it means to use creative arts in the therapy space – especially over Zoom!?

    I always tell my clients that our sessions will look like a familiar talk therapy session.

    What makes our sessions modern and unique is the ability to utilize creative interventions – including writing, psychodrama, art, music & mindfulness – as a way to gain deeper insight into oneself.

    Sometimes words may only get us so far. My goal is to help my clients have an embodied experience . Our body holds our traumas, and it is through connection with the body that we will find a greater sense of growth and healing.