Did that latest text response drive you crazy? Do you often feel frustrated by certain people in your life?
We are made to believe we should have the picture perfect family we see on screen; however, for most people, family relationships can be more stress-inducing than not.
Do you often think, “If only they would change, then I would feel better…“
Maybe you wonder, “If only they would stop being the way that they are, then we could actually have a good relationship!”
You are not alone with these thoughts. You are not alone in wanting to strengthen your relationships with your parents or siblings.
What if I told you that YOU can develop the skills to create more secure and meaningful relationships that bring you inner peace instead of heightened anxiety.
Research has proven that the quality of our relationships are the number one predictor of good health and happiness over the course of our lives.